This simple, delicious chicken can be served over a grain or a salad. It is a great recipe to have chicken in a different way. Moreover, it provides a great source of protein.
Ingredients
Chicken
- 200 grams Chicken Breast, no skin
Coconut-Milk
- 150 grams
Oil
- 25 grams Olive Oil
Onions
- 30 grams onions, peel the skin and slices:
Turmeric-Powder
- 5 grams
Ginger-Root
- 5 grams, peel and cut
Garlic
- 10 grams, peel and crushed:
Water
- 100 ml
Cilantro
- as needed for garnish
Salt-&-Pepper
- for taste
Instructions
Step 1
Blend spices (Onion, ginger root, garlic, turmeric powder) in small food processor
Step 2
Saute the spices in the pan with olive oil
Step 3
Add chicken cook until golden brown
Step 4
Add water and let it boil
Step 5
Add coconut milk, reduce the heat and continue to simmer but don’t let it to boil stage
Step 6
Season with salt and pepper
Step 7
Serve it hot and garnish with cilantro
Notes
Ketogenic diet ratio: 1:1