This simple, delicious chicken can be served over a grain or a salad. It is a great recipe to have chicken in a different way. Moreover, it provides a great source of protein. 

Serves:
2 servings
Total Time:
45 minutes
Prep Time:
15 minutes
Cook Time:
30 minutes

Ingredients


Chicken - 200 grams Chicken Breast, no skin Coconut-Milk - 150 grams Oil - 25 grams Olive Oil Onions - 30 grams onions, peel the skin and slices: Turmeric-Powder - 5 grams Ginger-Root - 5 grams, peel and cut Garlic - 10 grams, peel and crushed: Water - 100 ml Cilantro - as needed for garnish Salt-&-Pepper - for taste

Instructions

Step 1
Blend spices (Onion, ginger root, garlic, turmeric powder) in small food processor
Step 2
Saute the spices in the pan with olive oil
Step 3
Add chicken cook until golden brown
Step 4
Add water and let it boil
Step 5
Add coconut milk, reduce the heat and continue to simmer but don’t let it to boil stage
Step 6
Season with salt and pepper
Step 7
Serve it hot and garnish with cilantro

Notes

Ketogenic diet ratio: 1:1

Nutrition Information

Serving Size:
2 serving
Calories:
764 Calories Calories
Fat:
58.86 grams
Carbohydrates:
Net Carb: Net carbohydrates: 12.61 grams
Dietary Fiber:
2.55 grams
Protein:
45.94 grams