Chicken Curry
Entrée
Contributed by: Mindasari Daniar

Ingredients
Chicken
breast, no skin: 200 grams
Coconut
milk: 150 grams
Olive
oil: 25 grams
Onions,
peel the skin and slices: 30 grams
Turmeric
powder: 5 grams
Ginger
root, peel and cut :5 grams
Garlic
peeel and crushed: 10 grams
Water
: 100 ml
Cilantro
for garnish
Salt
and pepper to taste
Instructions
Step 1
Blend spices (Onion, ginger root, garlic, turmeric powder) in small food processor
Step 2
Saute the spices in the pan with olive oil
Step 3
Add chicken cook until golden brown
Step 4
Add water and let it boil
Step 5
Add coconut milk, reduce the heat and continue to simmer but don’t let it to boil stage
Step 6
Season with salt and pepper
Step 7
Serve it hot and garnish with cilantro
Notes
Ketogenic diet ratio: 1:1