Tofu comes from soybeans and is a complete source of protein. It is a great plant substitute for vegetarians and vegans. Tofu can be prepared in a variety of ways including baking, pan frying, and sautéing. Try this recipe with a delicious veggie sauce on top!
Ingredients
Tofu
- 1 package firm (not extra firm)
Oil
- 1 teaspoon canola, vegetable or avocado oil
Salt
- 1/2 teaspoon
Black_pepper
- to taste
Instructions
Step 1
Preheat over to 400 degrees Fahrenheit
Step 2
Slice the tofu into small cubes without separating them (i.e. the cubes are still connected through a thin, intact bottom layer) so it looks like one piece, and place it on a lined baking pan.
Step 3
With a brush apply to the surface of the tofu with vegetable oil, salt, black pepper.
Step 4
Bake for 35 minutes.