When you're craving a quick, go-to recipe that can stand in as breakfast, lunch, or dinner, look no further. This easy recipe boasts bold flavors and simple preparation. Pair with a side salad or just enjoy as is!


Oil - 2 Tablespoons (30 grams) canola, avocado, sesame, peanut or light olive oil Heavy-cream - 1/2 cup (120 grams) Cheese - 200 grams goat cheese (or any other cheese) Bacon - 5 slices Asparagus - 225 grams Eggs - 6 large


Step 1
Preheat oven to 375 degrees F
Step 2
In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and weigh
Step 3
Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven)
Step 4
In a large bowl, add the oil, eggs, 1/2 the bacon, 1/2 the goat cheese, cream, salt, and pepper to taste
Step 5
Whisk together and pour into prepared pan
Step 6
Bake for 15-20 minutes or until egg is puffed and set in the middle
Step 7
Top with the remaining cheese and serve


Nutrition Information

Dietary Restrictions

Modified Atkins Diet (MAD)