When you're craving a quick, go-to recipe that can stand in as breakfast, lunch, or dinner, look no further. This easy recipe boasts bold flavors and simple preparation. Pair with a side salad or just enjoy as is!


2 tablespoons (30 grams) canola oil 1/2 cup (120 grams) heavy cream 200 grams goat cheese 65 grams bacon (fully cooked) 225 grams raw asparagus 6 eggs (330 grams)


Step 1
Preheat oven to 375 degrees F
Step 2
In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and weigh
Step 3
Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven
Step 4
In a large bowl, add the oil, eggs, 1/2 the bacon, 1/2 the goat cheese, cream, salt, and pepper to taste
Step 5
Whisk together and pour into prepared pan.
Step 6
Bake for 15-20 minutes or until egg is puffed and set in the middle.


Nutrition Information

Dietary Restrictions

Modified Atkins Diet (MAD)