Ingredients
Fruit
- 1 can of peaches
Sugar
- 2 Tablespoons sugar (sub sugar substitute)
Lemon_juice
- 1 Tablespoon lemon juice (about ¼ of a lemon, squeezed)
Water
- 2 Tablespoons
Cinnamon
- 1 teaspoon
Spice
- ¼ teaspoon nutmeg or ginger (optional)
Oats
- ½ cup, divided OR ¼ cup oats and ¼ cup all-purpose flour (or any kind of flour)
Nuts
- ¼ cup, chopped almonds, walnuts, hazelnuts or pumpkin seeds/pepitas
Sugar
- 2 Tablespoons sugar (sub sugar substitute)
Oil
- 2 Tablespoons canola, avocado, coconut oil or butter
Cinnamon
- 1 teaspoon
Salt
- ¼ teaspoon
Yogurt
- plain Greek yogurt for topping (optional)
Instructions
Step 1
Add peaches to a mixing bowl.
Step 2
Add the sugar substitute, lemon juice, water, cinnamon and nutmeg to the bowl with the peaches and mix until all the peaches are coated.
Step 3
Divide the peaches mixture (including liquid) into two 10 oz ramekins (or oven safe bowls).
Step 4
In the same mixing bowl, add ¼ cup whole oats, walnuts, sugar substitute, coconut oil, cinnamon, and salt.
Step 5
Blend the remaining ¼ cup oats in a blender or food processor until they are a flour like consistency. Add oat flour to the bowl.
Step 6
Stir to combine, then use fingers to break down any clumps of sugar. Sprinkle the mixture evenly over the peaches in each ramekin/bowl.
Step 7
Cook in the air fryer at 375°F for 40-45 minutes (uncovered) or until the filling is bubbly and the peaches are fork tender. Let rest 5 minutes before serving.
Step 8
Top with a dollop of plain Greek yogurt if desired.
Notes
Sugar substitutes are a good alternative if you are managing your blood sugar. We like using monk fruit sweetener, erythritol, or stevia. Granulated or brown sugar add more calories and carbohydrates to this dish.
Do you want to use the oven? Check out this Fruit Crisp for Two recipe https://www.bmc.org/recipes/fruit-crisp-two
