Pita Sandwich with Tzatziki Sauce
Contributed by, BMC's Teaching Kitchen
Pita Bread >>> 2% plain Greek yogurt - 1cup Whole wheat flour - 1 cup Baking soda - ¼ tsp Tzatziki Sauce >>> Lemon - 1 2% plain Greek yogurt - 1cup Olive oil - 1 tablespoon (if using low fat yogurt) Cucumber - 1/2 Fresh dill - 1/3 bunch (or parsley) Garlic - 2 cloves Salt - 1/2 teaspoon Pepper - 1/2 teaspoon Vegetables >>> Spinach - 5oz bag (or other greens) Tomato - 1 large Red onion - 1 small Cucumber - 1/2
Preheat oven to 400° F
In a large bowl, mix together yogurt, flour, and baking soda until it forms a smooth dough. Place dough in bowl, cover, and refrigerate for at least one hour. Transfer the dough to a floured surface. Divide into 3 equal parts.
Transfer the dough to a floured surface. Divide into 3 equal parts. Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
Add the dough to an ungreased sheet pan. Bake for 8-10 minute or until slightly brown and cooked through.
While the dough is baking, make the sauce by first chopping the cucumber (save half for later) and dill and mince the garlic and add to the bowl. Juice the lemon and add to the bowl.
Add the yogurt, olive oil, salt and pepper. Whisk all ingredients together and chill.
Slice the other half of the cucumber. Slice the tomatoes and red onion and put into a bowl. Drizzle a little olive oil and a sprinkle with salt and pepper.
To make your sandwich, add the spinach, tomato, cucumber, and onion onto the pita bread. Top with fresh Tzatziki.