A delicious dip to serve at a party, or bring to work for healthy snacking on-the-go. Try dipping tortilla chips, raw vegetables, or whole wheat pita!
Ingredients
Oil
- 3 Tablespoons oil or butter
Onion
- ½ cup
Garlic
- 2-3 teaspoons, minced
Flour
- ¼ cup
Milk
- 2 ½ cups skim milk
Artichokes
- 1 (15-oz) can artichoke hearts, drained and chopped
Spinach
- 1 package (10 oz) frozen spinach, thawed and squeezed to remove liquid
Parmesan
- 1/3 cup grated Parmesan cheese
Salt
- ½ teaspoon
Spice
- ½ teaspoon Old Bay Seasoning®
Pepper
- ¼ teaspoon ground pepper
Instructions
Step 1
In a medium sauce pan, heat butter. Saute onion and garlic for 3 minutes, do not brown.Add flour and cook for 3 minutes over low heat, stirring. Slowly mix in milk with a whisk. Let simmer for 5 minutes. Add remaining ingredients.
Step 2
Simmer another 15 minutes. Serve warm with vegetables or whole grain crackers.
Notes
1. If using fresh spinach, chop spinach fine and add to hot dip, cook until wilted.
2.Try using different greens in place of spinach, such as kale or Swiss chard.