Patient Resources

Diabetic Foot Care: What You Need to Know

If you live with diabetes, you may already know that high blood sugar levels can damage the nerves in your feet.  This can lead to calluses, blisters, ulcers, and most commonly neuropathy, a condition caused by nerve damage that often results in numbness, tingling, burning, or weakness. According to the American Diabetes Association, about half of all people with diabetes will experience some form of neuropathy — making daily foot care an important part of staying healthy.

Paying daily attention to your feet can go a long way in preventing serious problems over time. Here are a few simple tips to help maintain good foot health.

Check Your Feet Daily

Nerve damage can make it hard to notice when something is wrong. Look over your feet each day for any changes in color, sores, blisters, or cracked skin. If you have trouble seeing the bottoms of your feet, try using a mirror on the floor. If you spot anything unusual, contact your doctor right away.

Trim Your Toenails Carefully

If you’re able to safely reach your toenails, trim them straight across and avoid cutting into the corners. Use a nail file to smooth the edges and help prevent ingrown nails or skin irritation.

Wear Properly Fitting Shoes

Choose shoes that are comfortable, supportive, and secure — ideally with laces or Velcro. They should be about a finger’s width longer than your longest toe. Avoid going barefoot to reduce your risk of cuts, scrapes, and infection.

Keep Your Feet Dry

Moisture, especially between the toes, can lead to infections. Dry your feet thoroughly after bathing and change your socks regularly — more often in warm or humid weather.

Visit Your Podiatrist Regularly

Regular visits with a podiatrist can help catch potential issues early and prevent serious complications. Staying proactive is key to keeping your feet healthy.

To schedule an appointment with a podiatrist at Boston Medical Center, call us at 617.414.6840.