Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Delicious, nutritious pancakes here! If you have leftover, cooked sweet potato, skip step 1. Try our Banana Oat Pancakes for another, extra nutritious variation of pancakes. 

Ingredients


Sweet_potato - 1 medium Oats - 2 cups old fashioned oats Eggs - 2 large Yogurt - 1 cup plain, fat-free, Greek yogurt Baking_soda - 1 teaspoon Vanilla - 1 teaspoon vanilla extract Cinnamon - 1 Tablespoon Cooking_spray Toppings - frozen fruit, apple sauce, coconut flakes

Instructions

Step 1
Wash the sweet potato. Pierce with a fork and microwave for 6-8 minutes or until tender.
Step 2
While the sweet potato is cooking, put 2 cups of oats into a blender and blend to a flour like consistency.
Step 3
Crack the eggs into a small bowl and add to the blender.
Step 4
Once cooled, peel the sweet potato and add to the blender. Add 1 cup of greek yogurt and 2 bananas and blend until combined. Add 1 teaspoon of baking soda, 1 teaspoon vanilla extract, and 1 teaspoon cinnamon . Blend until ingredients are mixed together.
Step 5
Pour ¼ cup batter onto a frying pan and cook for 5 min, flip, and cook for an additional 1-2 minutes.
Step 6
Separate into three equal servings and top with ½ cup of berries.

Notes

Nutrition Information

Dietary Restrictions

Vegetarian