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Yogurt Sauce

Other

Contributed by: Felicia Silveira

This dip is great for eating with vegetables or on a sandwich. Using yogurt instead of mayonnaise as the base adds more protein. 

Serves:
2 servings
Total Time:
8 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Yogurt - ½ cup Plain Greek Yogurt Lemon - 1 Tablespoon juiced (½ lemon) Garlic - 1 clove Olive_oil - 1 Tablespoon Water - 2 Tablespoons Optional - (fresh herbs, cucumber, or dried seasonings)

Instructions

Step 1
Add ingredients into a jar. Put on the lid and shake to mix.
Step 2
Refrigerated until ready to use. Sauce will last up to a week in the refrigerator.

Notes

This will be used in the Buddha Bowl recipe, this is the link to the recipe.  https://www.bmc.org/recipes/buddha-bowl

Nutrition Information

Serving Size:
2 serving
Calories:
89 Calories
Fat:
8
Saturated Fat:
1
Carbohydrates:
Net Carb: 3
Dietary Fiber:
1
Protein:
3
Sodium:
17

Dietary Restrictions

Vegetarian