We called this a balance bowl because it is a nutritionally balanced plate. It contains a vegetarian protein source (chickpeas or other bean of choice), a whole grain (brown rice), and vegetables of choice. This is a compound recipe that makes use of several other recipes including tahini dressing, pickled onions and roasted chickpeas.
Ingredients
Cucumber
- ½ medium (optional topping)
Carrots
- 2 large, about ½ cup shredded (optional topping)
Brown-rice
- 1 cup, cooked
Chickpeas
- ½ cup, roasted
Pickled-red-onion
- ½ cup
Tahini-dressing
- 1 Tablespoon
Instructions
Step 1
Dice the cucumber into bite-sized cubes. Shred the carrots.
Step 2
Add half the rice to each bowl. Top each bowl evenly with pickled onions, cucumber, carrots and roasted chickpeas.
Step 3
Drizzle tahini dressing over each bowl. Enjoy!
Notes
You can find the recipes for the various components on our website!