This is a sweet breakfast, snack or dessert without any added sugar. Eating colorful fruits and vegetables enables us to get many health promoting nutrients. This dish has purple, red and blue berries and orange sweet potatoes-- definitely a rainbow of food!
Ingredients
Sweet_potato
- 1 cup cubed (~ 1 medium sweet potato)
Fruit
- ¾ cup frozen mixed berries OR any fruit of your choice
Nut_butter
- 1 Tablespoon unsalted peanut butter, almond butter, or sunflower seed butter OR nut butter of choice
Yogurt
- ½ cup plain, unsweetened Greek yogurt
Spices
- pinch of cinnamon (optional)
Instructions
Step 1
Prep: If using frozen fruit, remove it from the freezer the 2 to 24 hours before cooking. Place into a separate bowl in the refrigerator to defrost.
Step 2
Preheat the oven to 425 °F.
Step 3
Chop the sweet potato into 1-inch cubes (1 cup, total). On a lightly greased cookie sheet, spread the cubed sweet potatoes evenly.
Step 4
Bake for 30-35 minutes (or until they reach desired consistency), mixing the sweet potatoes every 10 minutes.
Step 5
In a bowl, mix the nut butter and Greek yogurt until evenly blended.
Step 6
Add the sweet potato cubes and fruit.
Step 7
Top with cereal and cinnamon if desired. Enjoy!