No-Bake Mummy Pumpkin Balls

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Contributed by: BMC Teaching Kitchen

Pumpkin Bites

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If you are a fan of fall flavors, you will enjoy these pumpkin bites! They are also nutritious: each one boasts seven grams of protein, 4.5 grams of fiber and about 20% of the daily requirement for vitamin A. The chilling time in the fridge is necessary to soften the oats. Enjoy with a cup of coffee or tea, or on their own! 

Serves:
12 servings
Total Time:
145 minutes
Prep Time:
25 minutes
Cook Time:
120 minutes

Ingredients


Nut_butter - ¾ cup peanut, almond or sunflower seed butter Pumpkin - ½ cup pumpkin puree Oats - 1 ¼ cup Steel Cut Oats Flax - ½ cup ground flax seeds Honey - 3 Tablespoons Cinnamon - ½ teaspoon Coconut - ½ cup unsweetened and shredded, pour onto a plate

Instructions

Step 1
Combine all ingredients except for coconut in a large mixing bowl and stir until completely combined
Step 2
Use your hands to roll mixture into 1 inch balls. When formed, roll the ball in the coconut
Step 3
Chill in the fridge for at least 2 hours.

Notes

Nutrition Information

Serving Size:
12 serving
Calories:
213 Calories
Fat:
12
Saturated Fat:
3.5
Carbohydrates:
Net Carb: 22
Dietary Fiber:
4.5
Protein:
7
Sodium:
7

Dietary Restrictions

Vegan