Healthy Pancake Topping

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience.

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Swap out butter and maple syrup for this fruit and yogurt based topping to add fiber, calcium and a punch of flavor to your breakfast!

Serves:: 4 servings
Total Time:: 5 minutes
Prep Time:: 5 minutes
Cook Time:: 0 minutes

Ingredients

Substitution Guide

Yogurt - 1 cup, plain, fat-free Berries - 1 cup, fresh or frozen mixed berries or berry of choice Honey - 1 Tablespoon, or maple syrup (optional)

Instructions

Step 1

Rinse berries if using fresh. If using frozen, microwave in a microwave-safe bowl, covered, for 1-2 minutes or until defrosted.

Step 2

Combine berries and yogurt and syrup or honey, if using, mixing well. Enjoy a scoop of this on your pancakes or waffles.

Notes

Nutrition Information

Serving Size:: ¼ mixture serving
Calories:: 87 Calories
Fat:: 1g
Saturated Fat:: 0g
Carbohydrates:: Net Carb: 14g
Dietary Fiber:: 3g
Protein:: 7g
Sodium:: 25mg

Dietary Restrictions

Vegetarian