BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Healthy Pancake Topping

Other

Contributed by: BMC Teaching Kitchen

topping

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Swap out butter and maple syrup for this fruit and yogurt based topping to add fiber, calcium and a punch of flavor to your breakfast!

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Yogurt - 1 cup, plain, fat-free Berries - 1 cup, fresh or frozen mixed berries or berry of choice Honey - 1 Tablespoon, or maple syrup (optional)

Instructions

Step 1
Rinse berries if using fresh. If using frozen, microwave in a microwave-safe bowl, covered, for 1-2 minutes or until defrosted.
Step 2
Combine berries and yogurt and syrup or honey, if using, mixing well. Enjoy a scoop of this on your pancakes or waffles.

Notes

Nutrition Information

Serving Size:
¼ mixture serving
Calories:
87 Calories
Fat:
1g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 14g
Dietary Fiber:
3g
Protein:
7g
Sodium:
25mg

Dietary Restrictions

Vegetarian