Healthy Pancake Topping | Boston Medical Center

An Update Regarding Seasonal Illnesses

To help prevent the spread of seasonal respiratory illnesses, we strongly encourage all visitors to wear a mask while in ambulatory clinics or inpatient units. Surgical masks are available at hospital and clinic entrances. Patients with respiratory illnesses should also wear masks. Thank you for helping protect our patients, staff, and community.

Swap out butter and maple syrup for this fruit and yogurt based topping to add fiber, calcium and a punch of flavor to your breakfast!

Serves:: 4 servings
Total Time:: 5 minutes
Prep Time:: 5 minutes
Cook Time:: 0 minutes

Ingredients

Substitution Guide

Yogurt - 1 cup, plain, fat-free Berries - 1 cup, fresh or frozen mixed berries or berry of choice Honey - 1 Tablespoon, or maple syrup (optional)

Instructions

Step 1

Rinse berries if using fresh. If using frozen, microwave in a microwave-safe bowl, covered, for 1-2 minutes or until defrosted.

Step 2

Combine berries and yogurt and syrup or honey, if using, mixing well. Enjoy a scoop of this on your pancakes or waffles.

Notes

Nutrition Information

Serving Size:: ¼ mixture serving
Calories:: 87 Calories
Fat:: 1g
Saturated Fat:: 0g
Carbohydrates:: Net Carb: 14g
Dietary Fiber:: 3g
Protein:: 7g
Sodium:: 25mg

Dietary Restrictions

Vegetarian