Meatballs are a tasty meal the entire family will enjoy. These meatballs can be served with a side of pasta, vegetables, and your favorite sauce. They also make great finger foods for toddlers and young children.
Enjoy!
Ingredients
Vegetables-
1 ½ cups chopped roasting vegetables (non-starchy) such as peppers, onions, green beans, broccoli, or cauliflower
Egg
- 1
Ground
meat - 1lb lean beef, turkey, chicken, pork
Breadcrumbs
- ½ cup
Salt
- 1 teaspoon
Garlic
powder - 1 teaspoon (or 2 fresh garlic gloves, minced)
Italian
seasoning - 1 teaspoon (or assorted fresh herbs)
Oil
- 1 tablespoons olive or canola
Sauce
- marina sauce, vodka sauce, pesto sauce
Parmesan
cheese - ¼ cup
Pasta
– 1lb
Instructions
Step 1
Preheat the oven to 425 degrees. Line the baking sheet with a silpat or parchment paper. Drizzle 1 tablespoon of oil onto the sheet pan.
Step 2
Roughly chop the vegetables. Add the vegetables to the sheet pan. Drizzle with a little oil.
Step 3
Make the meatball mixture. Crack the egg in the bowl. Add the ground meat, breadcrumbs, salt, and seasoning and mix with your hands. Use a tablespoon to roll the mixture into 12 meatballs and place on one side of an oiled baking sheet.
Step 4
Roast for 20 minutes or until the meatballs are cooked through. For babies, remove a small portion of the meatballs and roasted vegetables and keep off to the side.
Step 5
For adults, sprinkle the vegetables with a little salt and remove from the sheet pan. Optional: set the oven to broil and cook the meatballs under the broiler for 3-5 minutes or until dark brown.
Step 6
Cook the pasta as instructed on the package in a large stockpot. Drain the pasta.
Step 7
In the same stockpot, add the sauce. Add the cooked pasta and mix until combined.
Step 8
Serve the pasta with the roasted vegetables and meatballs on the side or mixed. Top with parmesan cheese
Notes
Children:
- Serve your children the family meal.
- Serve three foods at every meal (include at least one food you know your child will eat)
- For babies: blend into a thin puree or offer very small and soft pieces.
- For toddlers: cut food into small bites to prevent choking. Avoid foods that are high choking risk (whole grapes, whole cherry tomatoes, whole nuts, hot dog, dry crackers, or popcorn).
- Add sauces and dips to introduce flavors and promote skill development.
- Remember:
- Parents decide what is served, when it is served, and how it is prepared
- Children decide if they will eat and how much they will eat .
- Adults:
- o Turn the family meal into something adults will enjoy.
- o Spice it up with more seasoning, salt, or hot sauce.
- o Try to include at least three different foods at each meal (with at least one being a vegetable)