When citrus is caramelized and cooked, you can to eat the entire thing, even the rind! Just be sure to wash the fruits well before cooing with them. This flavorful dish would be wonderful served with rice or couscous.
Ingredients
Onion
- 1 medium red onion
Garlic
- 2 cloves
Orange
- 1 medium
Lemon
- 1 medium
Chicken
- 1 lb boneless, skinless chicken
Salt
- 1 pinch (to taste)
Black-pepper
- 1 pinch (to taste)
Oil
- 1 Tablespoon avocado, canola, sesame, peanut or light olive oil
Broth
- 1 cup low sodium chicken or vegetable broth
Raisins
- ¼ cup
Garnish
- ⅓ bunch parsley or dill (optional)
Instructions
Step 1
Preheat oven to 425°F.
Step 2
Chop the onion and mince the garlic. Slice the orange and lemon into ½ inch rounds.
Step 3
Season chicken with salt and pepper.
Step 4
Heat oil in a large frying pan over medium–high heat. Add the chicken and without moving, until the chicken is browned, about 5-8 minutes per side.
Step 5
Remove the chicken and set aside.
Step 6
Add the onions garlic, lemon, and orange slices to the pan and cook for about 2 minutes.
Step 7
Add the chicken, raisins, and broth. Turn heat to low and let cook for 20 minutes or until the chicken is cooked through and the broth has evaporated.
Step 8
While the chicken cooks, chop the herbs.
Step 9
Serve the chicken topped with freshly chopped herbs.
Notes
Serve this delicious chicken with your favorite whole grain and roasted vegetables for a well balanced meal!