Ingredients
Potatoes
– 2 medium Idaho or Russet potatoes
Broccoli
– 3-4 cups
Salmon
– 1 lb
Cajun
Seasoning Blend –2 ½ teaspoons
Oil
- 3-4 Tablespoons olive or canola oil, divided
Salt
– 1 teaspoon, divided (or salt substitute)
Pepper
– to taste
Garlic
Powder – 1 teaspoon, divided
Lemon
– ½ medium (optional)
Instructions
Step 1
Preheat oven to 425 degrees Fahrenheit.
Step 2
Wash produce well. Dice potatoes and spread out on a sheet pan. Add 2 Tablespoons oil, ½ teaspoon salt, pepper to taste, and ½ teaspoon garlic powder. Mix well to coat, and place in oven with a timer for 20 minutes.
Step 3
Meanwhile, wash and chop your broccoli. Dry it off so that it gets crispy in the oven. Spread onto a second sheet pan. Add 2 Tablespoons oil, ½ teaspoon salt, ½ teaspoon garlic powder and pepper to taste.
Step 4
Chop your salmon into bite size pieces or leave as filets. Seasons with 2-3 teaspoons Cajun seasoning and mix well to coat. Set aside.
Step 5
When the timer on the oven goes off, mix the potatoes and put back in the oven. Place the broccoli in the oven as well, and turn the heat up to 450 degrees Fahrenheit. Set a time for 10 minutes.
Step 6
When the timer goes off, push the potatoes to ½ of the sheet pan and add the salmon to the other half. Bake for 8-10 minutes, until the salmon is opaque on the inside and flakes easily with a fork. Squeeze the juice of ½ lemon over the fish (optional).