This recipe gives you an idea of how to make a flavorful dip. Providing not only appealing color, but beet is also a great source of antioxidants and various minerals, including iron, potassium, and folate.
Ingredients
Beets
- ½ can (15.5 ounces), drained and rinsed
Chickpeas
- 1 can (15.5 ounces), drained and rinsed
Lemon
- 1 medium, juiced
Greek-yogurt
- ¼ cup (or tahini)
Oil
- ¼ cup olive oil or other vegetable oil
Garlic
- 1 clove, minced
Cumin
- ½ teaspoon, ground (or chili powder, though this will add a bit of heat)
Salt
– ½ teaspoon
Instructions
Step 1
Drain and rinse the beets and chickpeas and add to a blender or food processor.
Step 2
Add the lemon juice, yogurt, olive oil, garlic, cumin, and salt. Blend until creamy.
Step 3
Refrigerate for at least one hour before serving.
Notes
Add flavor and texture with additional toppings like Feta cheese, chopped walnuts, sunflower seeds, dill or mint.