This recipe gives you an idea of how to make a flavorful dip. Providing not only appealing color, but beet is also a great source of antioxidants and various minerals, including iron, potassium, and folate. 

Ingredients


Beets - ½ can (15.5 ounces), drained and rinsed Chickpeas - 1 can (15.5 ounces), drained and rinsed Lemon - 1 medium, juiced Greek-yogurt - ¼ cup (or tahini) Oil - ¼ cup olive oil or other vegetable oil Garlic - 1 clove, minced Cumin - ½ teaspoon, ground (or chili powder, though this will add a bit of heat) Salt – ½ teaspoon

Instructions

Step 1
Drain and rinse the beets and chickpeas and add to a blender or food processor.
Step 2
Add the lemon juice, yogurt, olive oil, garlic, cumin, and salt. Blend until creamy.
Step 3
Refrigerate for at least one hour before serving.

Notes

Add flavor and texture with additional toppings like Feta cheese, chopped walnuts, sunflower seeds, dill or mint.

Nutrition Information