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Three Bean Salad

Three Bean Salad


Author: BMC's Teaching Kitchen Recipe Type: Salads | Cuisine: American Serves: 12
Total Time: 130 | Prep Time: 10 | Cook Time: 120

Ingredients

  • 1 two pound bag frozen cut green beans, thawed or 3 cans cut green beans, drained
  • 1 (15-ounce)can kidney beans, drained and rinsed
  • 1 (15-ounce)can chick peas, drained and rinsed
  • 1 large green pepper or red bell pepper, seeded, diced
  • ½ medium onion, diced
  • 1/3 cup cider vinegar
  • ¼ cup canola oil
  • 1 clove garlic, minced (or 1 tsp chopped garlic, or ½ tsp powdered garlic)
  • 1 tablespoon sugar
  • 1 teaspoon Worcestershire sauce
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  1. Mix all ingredients in a large bowl. Refrigerate for at least 2 hours.

Notes


Nutrition Information

Serving Size: 3/4 cup Calories: 138
Fat: 5g
Saturated Fat: 0g
Carbohydrates: 13g
Dietary Fiber: 5g
Protein: 3g
Sodium: 130

Dietary Restrictions