doctor Find a doctor

You are here

Spiced Walnuts

Spiced Walnuts

Author: BMC;s Teaching Kitchen Recipe Type: Dessert | Cuisine: American Serves: 4
Total Time: 75 | Prep Time: 15 | Cook Time: 60


  • 1 egg white
  • 1 Tbsp water
  • 2 cups California walnut halves and pieces
  • 1/4 cup brown sugar (or 2 Tbsp Splenda brown sugar)
  • 1 Tbsp cinnamon
  • 1/2 tsp allspice


  1. Preheat oven to 225°F and line a large shallow baking pan with parchment paper or foil.
  2. Combine egg white and water; beat until foamy.Add walnut halves and pieces and toss to coat.Pour the mixture into a strainer and let drain 2-3 minutes.
  3. Combine sugar, cinnamon and allspice in a plastic or paper bag; shake to mix.Add the walnuts; hold the bag shut and shake vigorously to coat the nuts.Spread the nuts in one layer on the prepared baking sheet
  4. Bake for 1 hour, stirring every 15 minutes
  5. Cool completely, stirring occasionally and breaking nuts apart if stuck together.(Don't worry if they stick to the foil, it is easy to peel them off.)
  6. Store in a tightly-capped jaror freezer bag.Makes 2 cups.


Nutrition Information

Serving Size: 1/4 cup Calories: 209
Fat: 19.5g
Saturated Fat: 2g
Carbohydrates: 12g
Dietary Fiber: 2.5g
Protein: 5g
Sodium: .8g

Dietary Restrictions