Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Don't let the ingredient list intimidate you. This recipe is very simple. Once your chopping is done, the rest is quite simple. If you don't have a blender, you can leave the soup unblended. 

Ingredients


Onion - 1 small onion, diced Garlic - 2 cloves, minced or ½ teaspoon, powdered Broth - 3 cups vegetable broth, chicken broth or water Lentils - ½ cup red lentils Tomatoes - 14 oz canned, no-salt-added, diced tomatoes Carrots - ½ cup carrots, sliced Celery - ½ cup celery stalks, sliced Garam_masala - 1 teaspoon Paprika - 1 teaspoon Cumin - ½ teaspoon, ground Cinnamon - ½ teaspoon cinnamon Curry - ½ teaspoon, powdered

Instructions

Step 1
In a medium pot, saute onions and garlic for 3 minutes.
Step 2
Add remaining ingredients and bring to boil.
Step 3
Reduce to simmer and cover for about 15 minutes, or until lentils are fully tender.
Step 4
Transfer ½ of soup to blender and puree. Return to pot and mix with remaining soup.

Notes

Nutrition Information

Dietary Restrictions

Vegan