Semèn apre akouchman 4
Gerizon etaj basen pran tan Mouvman dousman ak rès ka ede kò ou refè epi santi w pi fò semèn pa semèn.
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Tibebe ki fenk fèt gen mouvman sukult ak reflèks fò, kidonk pral fè bagay sa yo tankou kenbe dwèt ou difisil. Li pral piti piti pran plis kontwòl sou tèt li ak kò l.
Anpil moun gen pwen apre yo fin fè yon tibebe. Anjeneral yo tonbe anviwon de semèn apre tibebe a te fèt. Ou ka toujou gen doulè ak malèz. Pran pasyans pandan kò ou geri
Ou ka kòmanse egzèsis etaj basen ede ak doulè basen oswa perineum le pli vit ke de semèn apre nesans. Egzèsis ka ede tou ak pipi koule.
Sante fizik
