Semèn apre akouchman 5
Retounen nan "nòmal" pran tan Aprann kilè li san danje pou kondwi, fè egzèsis, fè sèks ak planin planin.
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Tibebe ki fenk fèt yo dòmi anpil-apeprè 14-17 èdtan nan yon jounen, men nan moso kout. Lajounen kou lannwit ka santi yo melanje an premye. Tibebe ap kòmanse dòmi pou pi long moso nan yon moman.
Vant ou, senyen ak pwa chanje dousman pandan semèn jiska mwa, pa jou. Pa gen yon sèl "dwa" delè pou geri Gen kèk moun ki santi ke yo ap vin tounen nan nòmal pa sis semèn apre akouchman. Gen kèk moun ki pran pi long e ke se oke.
Ou ka kòmanse fè egzèsis dousman dousman tankou pouse ti bebe a nan pousèt li epi ale nan mache. Jwenn deyò pou kèk lè fre ka ede w santi w pi byen.
Sante fizik
