Safe Sleep for Your Baby
Creating the right sleep space helps keep your baby healthy and lowers the risk of sudden infant death syndrome (SIDS).
10 Steps for Safer Sleep
These steps can help your baby rest safely and comfortably.
- Place your baby on their back for every nap and at night.
- Use a crib or bassinet—not a couch, chair, or adult bed.
- Share your room, not your bed. If you do choose to bedshare, follow safe sleep guidelines.
- Keep the crib clear: Avoid pillows, stuffed animals, bumpers, and loose blankets until your baby turns one.
- Avoid smoke exposure. Don’t let anyone smoke near your baby.
- Dress your baby in a sleep sack or swaddle instead of using blankets.
- Never leave your baby unattended in an unsafe location like a changing table, couch, or bed.
- Keep it cool: Aim for room temperatures below 72°F, and don’t overdress your newborn.
- Breastfeed if you can: It can help reduce the risk of SIDS.
- Learn more by visiting the Safe to Sleep® website from the National Institute of Child Health and Human Development.
Swaddling
Parents often worry that their baby will be cold if they are not allowed blankets. You can use swaddling to keep your baby secure and warm. There are many different types of swaddle blankets, from light cotton to cozy fleece.
Swaddling can also help soothe newborns who are upset (once you have ruled out the common reasons for upset, like hunger or a dirty diaper).
Parenting Advice
The baby and child development organization The Basics offers parenting advice based on your child’s age. You can sign up to get tips texted straight to you.
The BMC Teen and Tot Program keeps a list of recommended parenting resources.
Learn More About Supporting Your Baby’s Growth and Development
Safety
