Safe Sleep for Your Baby
Sudden infant death syndrome (SIDS) is the sudden and unexpected death of a baby younger than 1 year. Even after doctors do many tests, they cannot find a reason why the baby died. There are important steps you can take to help lower your baby's risk of SIDS.
10 Steps for Safer Sleep
These steps can help your baby rest safely and comfortably.
- Place your baby on their back for every nap and at night.
- Use a crib or bassinet—not a couch, chair, or adult bed. Babies need a firm, flat place to sleep.
- Share your room, not your bed. If you do choose to bedshare, follow safe sleep guidelines.
- Keep the crib clear: Avoid loose blankets, weighted blankets, pillows, stuffed animals, bumpers until your baby turns one.
- Avoid smoke exposure. Don’t let anyone smoke near your baby.
- Dress your baby in a sleep sack or swaddle instead of using blankets.
- Never leave your baby unattended in an unsafe place like a changing table, couch, or bed.
- Keep it cool: Aim for room temperatures below 72°F. No hats indoors, don't overdress baby.
- Breastfeed if you can: It can help reduce the risk of SIDS.
- Learn more by visiting the Safe to Sleep® website from the National Institute of Child Health and Human Development.
Swaddling
Parents often worry that their baby will be cold if they are not allowed blankets. You can use swaddling to keep your baby secure and warm. There are many different types of swaddle blankets, from light cotton to cozy fleece.
Swaddling can also help soothe newborns who are upset (once you have ruled out the common reasons for upset, like hunger or a dirty diaper).
Is baby too hot?
Keep baby cool! Overheating can increase the risk of SIDS.
- Don’t dress baby in multiple layers
- No hats on indoors
Signs that a baby is too hot are:
- Sweating
- Red, flushed skin
- Chest feels hot to touch
Parenting Advice
The baby and child development organization The Basics offers parenting advice based on your child’s age. You can sign up to get tips texted straight to you.
The BMC Teen and Tot Program keeps a list of recommended parenting resources.
Learn More About Supporting Your Baby’s Growth and Development
Safety
