10 Tips for a Healthy Pregnancy
Taking care of yourself during pregnancy is one of the best things you can do for your baby—and for you. Staying healthy helps your baby grow and develop, and it helps lower the risk of pregnancy problems. Here are ten ways to support your health during pregnancy.
1. Go to All Your Prenatal Visits
Prenatal care helps your provider check on you and your baby. It’s also a great time to ask questions.
- Get to know the different types of prenatal providers.
- Learn what happens at your prenatal visits.
2. Drink 8–10 Glasses of Water Daily
Staying hydrated helps your body make more blood, supports digestion, and reduces swelling.
3. Eat Healthy Foods
Good nutrition supports your baby’s development and helps you feel your best.
- Read our healthy eating resources.
- Take a BMC nutrition class.
4. Stay Active
Exercise can ease stress, improve sleep, and help prepare your body for birth.
- Check out tips for exercise during pregnancy.
5. Get Plenty of Rest
Your body is working hard to grow your baby. Try to get extra sleep and listen to your body’s signals.
6. Avoid Harmful Substances
Do not use alcohol, tobacco, or street drugs. If you’re unsure what’s safe, ask your provider.
- Learn more about alcohol and drugs during pregnancy.
7. Buckle Up Every Time
Wear your seat belt low across your hips and below your belly, even in the back seat.
8. Take a Childbirth Class
Learning what to expect can ease worries and help you feel more prepared.
9. Take Care of Your Mental Health
It’s normal to have questions or feel emotional during pregnancy. Finding the right resources can help.
- Find support, self-care advice, and resources for your mental health.
- Know the warning signs and when to call your provider.
- Explore community resources for pregnancy support.
10. Ask Lots of Questions
No question is too small. Your care team is here to help you feel informed and supported.
Your Body
