How to Handle Colds and Flu in Pregnancy
Colds and the flu are common during pregnancy. Learn what you can do at home—and when to get help.
What You May Notice
- Runny nose
- Feeling very tired
- Body aches
Contact your clinic or go to the hospital if:
- You have a fever (100.4°F or higher)
- You have trouble breathing or chest pain
- You cannot eat or drink for more than 24 hours
Testing and Treatment
Your provider may test you for COVID-19, influenza (flu), or streptococcus infection (strep throat). Some colds are caused by other viruses or bacteria.
You may be prescribed medicine to help you feel better more quickly. If you have a bacterial infection (like strep throat), you may need antibiotics.
Safe Over-the-Counter Medicines for Cold or Flu
Cough
- Robitussin (cough)
- Robitussin DM
- Mucinex Cough (guaifenesin)
- Cough drops
Pain or Fever
- Tylenol (acetaminophen): Two tablets every four hours as needed
- Tylenol Extra Strength: Two tablets every six hours as needed. Do not take more than 4,000 mg in 24 hours.
Sore Throat
- Chloraseptic or Cepacol
- Cough drops
Stuffy Nose
- Sudafed (pseudoephedrine)
- Robitussin CF
- Tavist D
- Ocean Mist nasal spray
Do NOT use Alka-Seltzer Cold & Flu.
What You Can Do at Home
- Drink plenty of water and warm tea (chamomile is safe)
- Eat healthy foods like chicken soup
- Rest
- Take warm baths or showers
- Wash your hands often
- Wear a mask around others
- When you feel better, get vaccinated to protect you and your family
If your symptoms get worse, contact your clinic or health care team.
Your Body