Travel Tips and Tricks for Your Pregnancy

Most pregnant people can travel safely until their last month of pregnancy. But it’s always a good idea to talk with your provider before making travel plans, especially if you have any health conditions or are close to your due date.

Safe Travel Tips

• Wear your seatbelt. Always buckle up with your seatbelt low and snug across your hips and below your belly.
• Take breaks every two hours when driving to stretch your legs and move around.
• Get up and walk every hour on flights to improve circulation and prevent blood clots.
• Use compression stockings for long drives or flights to reduce swelling and support blood flow.
• Stay hydrated. Drink plenty of water to help prevent dehydration and headaches.
• Carry a copy of your prenatal records. This helps any provider know your history if you need care while traveling.
• Know where to go in an emergency. Look up nearby hospitals or urgent care centers just in case.

Choosing Where to Travel During Pregnancy

Before you book a trip, consider the following:

• Check for travel alerts related to health, safety, or disease outbreaks in the area.
• Avoid areas with limited access to medical care, especially in the third trimester.
• Talk to your provider about vaccines, medications, or concerns about specific destinations.