Sex and Intimacy During Pregnancy

Understanding Intimacy During Pregnancy 

Pregnancy can bring many changes, including how you feel about sex. Some people feel more interested, while others feel less desire. You or your partner may worry that sex could hurt the baby, which is a common concern.

It’s normal for your feelings to shift. Talking openly with your partner, especially outside intimate moments, can help you both feel more connected and supported. 

Facts About Sex During Pregnancy 

• Sex won’t harm your baby. Gentle sex is safe during a healthy pregnancy.
• Comfort is key. Try new positions to find what feels best.
• Lubrication is safe to use. It can make sex more comfortable.
• Closeness comes in many forms. Cuddling, kissing, and gentle touch are all ways to feel connected. Sex is not the only option.

Protecting Yourself and Your Baby

• Some infections can spread during sex. These include HIV, hepatitis B and C, herpes, genital warts or HPV, chlamydia, gonorrhea, and syphilis.
• Infections during pregnancy can be serious. They may cause problems for your baby or increase the risk of early labor.
• Condoms help prevent infection.
• Having one faithful, uninfected partner also lowers your risk.  

When Sex May Not Be Safe  

In some cases, your doctor or midwife may advise you not to have sex during pregnancy. 

This can happen if:

• You have placenta problems, such as placenta previa or a low-lying placenta
• You have signs of preterm labor or other complication

Your provider will let you know if sex should be avoided—and for how long.

Your Comfort and Safety Matter

Sex should always be your choice. You never have to say yes if you don’t want to. If you ever feel unsafe or pressured, talk to your healthcare provider. You deserve to feel respected, safe, and supported.