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Mug Omelet

Mug Omelet

Author: BMC Teaching Kitchen Recipe Type: Breakfast | Cuisine: American Serves: 1
Total Time: 10 | Prep Time: 5 | Cook Time: 5


  • 2 large eggs
  • 1 tablespoon shredded cheese
  • 2-3 tablespoons of your favorite filling salsa, onion, green pepper, mushroom, or cooked lean meat)


  1. Prepare a large microwave-safe mug by spraying the inside with vegetable oil cooking spray.
  2. Place all ingredients in the mug and stir to mix.
  3. Microwave on high for one minute. Check the omelet. If the egg is not completely set, continue to microwave in 20 seconds intervals until it is completely set.
  4. Run a knife around the edges of the omelet and slide it onto a serving plate or just eat it out of the cup.


Nutrition Information

Serving Size: ` Calories: 158
Fat: 10g
Saturated Fat: 3g
Carbohydrates: 3g
Dietary Fiber: 0g
Protein: 14g
Sodium: 173g

Dietary Restrictions