Get Ready for Labor: Self‑Help Tips

Most people go into labor on their own sometime between 37 and 42 weeks. Close to 50 percent of people will go past their due date, and this can be normal.

The ideas below may help your body get ready, but they do not work for everyone. Some people may still need an induction of labor.

If your care team says it’s safe for you, you can try the ideas below to try to get your labor started.

However, do not try to start labor on your own if you have:

Less than 37 weeks of pregnancy
Bleeding
A fever
Less baby movement than usual
Strong belly pain that you feel all the time
High blood pressure or preeclampsia, or concerns about these
Placenta problems (like placenta previa)
A reason your care team told you not to have sex, or not to go into labor yet

Evidence-based Ideas for Starting Labor

These ideas have been studied and there is at least some scientific data that they can work.

Nipple Stimulation

Nipple stimulation can raise the levels of natural hormones that help contractions start. It can also help you collect colostrum (first milk) that you can give to baby if needed. Nipple stimulation should be done gently and safely. Talk to your provider to see if it is safe for you. Try:

5 to 10 minutes, two times a day.
You can use your hand or a breast pump.

Acupuncture

Some studies show acupuncture may help some people go into labor, or get ready for labor. If you choose to try acupuncture:

Go to a licensed acupuncture provider.
Choose someone with pregnancy experience.
Tell them how far along you are and be clear about any health issues you have.
Boston Acupuncture Project, located in Hyde Park, provides low-cost services.

Membrane Sweep (Done by a Clinician)

A membrane sweep is when a clinician uses a gloved finger during a cervical exam to gently separate the “bag of waters” from the cervix. A membrane sweep can:

Help some people start labor sooner, and may lower the chance of needing an induction later.
Cause cramps or spotting after the procedure.

For safety, membrane sweeps must be done in the clinic by your care provider. You can ask: “Is a membrane sweep an option for me at my next visit?”

Other Tips That May Help

There is not as much scientific evidence for these, but they may help—and won’t hurt.

Miles Circuit Exercises (Positions and Movement)

The Miles Circuit uses different exercises and body positions—movement, hands-and-knees positions, and side-lying rest—to help baby settle into a good position.

Download a Miles Circuit Step-by-Step Guide (PDF)

Eating Dates (the Fruit)

Some studies suggest that eating 2 to 4 dried dates per day during late pregnancy can help the cervix soften, and may shorten labor. Keep in mind: