Ingredients
Yogurt
- 1 cup low fat/ fat free Greek yogurt
Flour
- 1 cup whole grain flour
Baking-soda
- 1 teaspoon
Instructions
Step 1
Preheat oven to 400°F.
Step 2
In a large bowl, mix together yogurt and flour until it forms a smooth dough.
Step 3
Transfer the dough to a floured surface and knead for 1-2 minutes (add more flour if necessary).
Step 4
Optional - Place dough in an airtight container or wrap with plastic wrap. Let the dough sit in the refrigerator for an hour - overnight to help the dough form and become easier to work with.
Step 5
Transfer the dough to a floured surface. Divide into 4 equal parts.
Step 6
Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
Step 7
Spray 2 baking sheet with cooking spray. Place the 2 rolled doughs on each baking sheet. Bake for 12-15 minutes or until slightly brown or until the dough firms.
Step 8
*If you don't want to bake the dough: Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
Step 9
Once done, top each flatbread with your favorite toppings!
Notes
This flatbread recipe is very versatile! Here are a few of our favorite toppings
Arugula & Peach: Bake the flatbread. Once cooked, top each with arugula, goat cheese, sliced peaches, and balsamic glaze.
Greek: Bake the flatbread. Once cooked, top each with hummus. Add chopped romaine, chopped cucumbers, chopped tomatoes, and feta cheese.
Pesto chicken: Bake the flatbread. Once cooked, top each with pesto. Add shredded chicken, sliced cherry tomatoes and baby spinach.
Burrito: Bake the flatbread. Once cooked, top each with guacamole. Add chopped romaine lettuce, salsa, and shredded cheese.
Traditional Pizza: Before baking, top each flatbread with tomato sauce, cheese, and mushrooms. Bake as directed above.
Tzatziki and Vegetables: https://www.bmc.org/recipes/pita-sandwich-tzatziki-sauce
