Tofu Bites

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Contributed by: Sarah

tofu

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Tofu comes from soybeans and is a complete source of protein. Tofu is very versatile and can be cooked in a variety of ways including pan frying, baking, and sautéing. It is a great plant protein substitute for vegans and vegetarians. 

Serves:
4 servings
Total Time:
30 min minutes
Prep Time:
15 min minutes
Cook Time:
15 min minutes

Ingredients


Tofu - 16 oz Eggs - 2 Flour - ½ cup Water - 1 cup Soy_sauce - 1 Tablespoon Sesame_oil - 1 Tablespoon Chinese_rice_wine - 1 Tablespoon

Instructions

Step 1
Drain Tofu in paper towel to squeeze out excess liquid.
Step 2
Cut the tofu into thirds in equal thickness lengthwise and then again widthwise to make 1inch cubes.
Step 3
Spread out foil on the counter and spread flour out on top.
Step 4
Place foil on a cookie sheet.
Step 5
Crack both eggs and whisk with water in a bowl.
Step 6
Roll cubes of tofu in the flour and then dip in the eggs so tofu covered. Place on a cookie sheet once complete. Do this with all cubes of the tofu.
Step 7
Heat sesame oil in a skillet. Once the oil shines add tofu to skillet and cook until the bottoms are a crispy brown. Flip over and do the same with the other edges of the tofu cube.
Step 8
While tofu is cooking combine the soy sauce and chinese rice wine in a bowl. After tofu is browned on all sides pour the liquid over the tofu and cook until evaporated. Once there is no more liquid the dish is ready to serve!

Notes

Nutrition Information

Serving Size:
¼ serving
Calories:
196 Calories
Fat:
11g
Saturated Fat:
2g
Carbohydrates:
Net Carb: 9.5g
Dietary Fiber:
4.5g
Protein:
13g

Dietary Restrictions

Vegetarian