This delicious snack is rich in fiber, fat, and protein that will keep you satiated between meals, and the carbohydrates will provide your body with the energy it needs between mealtimes.
You can try out new versions of it using different toppings!
Ingredients
Tortillas
- 1 whole grain
Banana
- 1 medium
Nut_Butter
- 2 Tablespoons (sunflower seed, almond, or peanut butter)
Toppings
- Sprinkle of cinnamon (Optional)
Instructions
Step 1
Place the whole wheat wrap on a flat surface and spread the sunflower butter evenly over one side.
Step 2
(Optional) Add cinnamon, honey, or chocolate chips if desired.
Step 3
Place a peeled banana at the edge closest to you.
Step 4
Tightly roll up the wrap with banana inside and squeeze gently.
Step 5
Slice the roll horizontally into 1-inch-wide pinwheels.
Step 6
Serve and enjoy!
Notes