This is a great opportunity to add more greens to your diet and benefiting from the different phytonutrients, vitamins and minerals in them!
Ingredients
Hearty_Greens
- 1.5 pounds (mustard greens/radish greens/turnip greens/kalaloo)
Extra_virgin_oil
- 1 tablespoon
Sesame_oil
- 1 teaspoon
Garlic
- 2 cloves, thinly sliced
Fresh_ginger
- 1 teaspoon, minced
Water
- 2 tablespoons
Low-sodium_soy_sauce
- 1 teaspoon
Toasted_sesame_seeds
- 2 teaspoons
Instructions
Step 1
Wash the chard and strip the leaves off the stalks.
Step 2
Coarsely chop the greens. In a large skillet or stockpot with a lid, heat olive oil and sesame oil over medium heat. Add garlic and ginger and sauté for about 1 minute, until golden.
Step 3
Turn heat to medium high. Add greens and stir to coat with oil. Add 2 tablespoons water, cover and cook until greens are wilted and soft, about 5 minutes.
Step 4
Taste the greens to make sure there is no raw edge to the flavor. Add soy sauce. Sprinkle with roasted sesame seeds.
Notes
Diabetic Exchange: 1 Vegetable Exchange; 1 Fat Exchange.