Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Language

Mocha Banana Vegan Milk Shake

Beverage

Contributed by: BMC's Teaching Kitchen

Milkshake

This shake is a great option before or after exercise, or simply as a more nutritious pick-me up than a sweetened coffee beverage. Unlike coffee and sugar, this shake contains 15 grams of protein from tofu and soy milk, which helps keep us full for longer. The sweetness comes from the banana, adding fiber, potassium and other nutrients rather than just sugar. The riper the banana, the sweeter the shake will be. 

Serves:
1 servings
Total Time:
10 minutes
Prep Time:
10 minutes
Cook Time:
0 minutes

Ingredients


Banana - 1 frozen (make sure to peel before you freeze) Cocoa_powder - 1 Tablespoon Instant_coffee - ½ to 1 Tablespoon (1 Tablespoon is a cup of coffee) Soy_milk - ¼ cup Silken_tofu - ½ cup Honey - 1 teaspoon (optional)

Instructions

Step 1
Add the frozen banana, cocoa powder, instant coffee, soy milk, silken tofu, (and honey) into a blender and blend until smooth.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
239 Calories
Fat:
8
Saturated Fat:
0
Carbohydrates:
Net Carb: 33
Dietary Fiber:
6
Protein:
15
Sodium:
182

Dietary Restrictions

Vegan