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Mocha Banana Vegan Milk Shake

Beverage

Contributed by: BMC's Teaching Kitchen

Milkshake

This shake is a great option before or after exercise, or simply as a more nutritious pick-me up than a sweetened coffee beverage. Unlike coffee and sugar, this shake contains 15 grams of protein from tofu and soy milk, which helps keep us full for longer. The sweetness comes from the banana, adding fiber, potassium and other nutrients rather than just sugar. The riper the banana, the sweeter the shake will be. 

Serves:
1 servings
Total Time:
10 minutes
Prep Time:
10 minutes
Cook Time:
0 minutes

Ingredients


Banana - 1 frozen (make sure to peel before you freeze) Cocoa_powder - 1 Tablespoon Instant_coffee - ½ to 1 Tablespoon (1 Tablespoon is a cup of coffee) Soy_milk - ¼ cup Silken_tofu - ½ cup Honey - 1 teaspoon (optional)

Instructions

Step 1
Add the frozen banana, cocoa powder, instant coffee, soy milk, silken tofu, (and honey) into a blender and blend until smooth.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
239 Calories
Fat:
8
Saturated Fat:
0
Carbohydrates:
Net Carb: 33
Dietary Fiber:
6
Protein:
15
Sodium:
182

Dietary Restrictions

Vegan