BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Creamed Spinach - Ketogenic

Other

Contributed by: Catherine Barry

Creamed Spinach

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Creamy and rich, this side dish comes together quickly with only a few simple ingredients.

Serves:
4 servings
Total Time:
30 minutes
Prep Time:
10 minutes
Cook Time:
20 minutes

Ingredients


Heavy-cream - 75 grams Onion - 100 grams yellow onion, diced Spinach - 255 grams, chopped Garlic - 5 grams, minced Butter - 30 grams Oil - 15 grams avocado, canola, sesame, olive or light olive oil Nutmeg - 1 gram, optional Salt-and-pepper - to taste

Instructions

Step 1
Heat a large skillet over medium heat.
Step 2
Add oil, butter, garlic and onion; cook and stir until tender, about 5 minutes.
Step 3
Add chopped spinach and and stir to wilt.
Step 4
Stir in the heavy cream and cook down until liquid is slightly reduced and has begun to thicken, about 10-15 minutes.
Step 5
Season to taste with salt and pepper, and an (optional) dash of nutmeg.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
178 Calories
Fat:
3.75g
Carbohydrates:
Net Carb: 3.75g
Protein:
2.6g