Five minutes of prep the night before will have you a ready-to-go, nutritious breakfast in the morning. Add some chopped nuts on top just before eating for some extra protein and healthy fats that will keep you full for longer.
Ingredients
Oats
- ½ cup rolled oats
Yogurt
- ½ cup lowfat vanilla Greek yogurt
Applesauce
- ½ cup, unsweetened
Milk
- ¼ cup, lowfat
Cinnamon
- ⅛ teaspoon cinnamon
Instructions
Step 1
Place ingredients in a bowl or glass container.
Step 2
Stir well. Cover and refrigerate 2-12 hours.
Notes
Variations:
- Milk: ¼ cup chocolate milk, almond milk, soy milk, coconut milk, or water
- Yogurt: ½ cup flavored, plain
- Fruit: ½ cup bananas, berries, peaches, pineapple
- Extras: honey, brown sugar, chopped nuts, cocoa powder, chia seeds