Apple Pie Overnight Breakfast Oats
| Author: BMC's Teaching Kitchen | Recipe Type: Breakfast | Cuisine: American | Serves: 1 |
| Total Time: 120 | Prep Time: 5 | Cook Time: 0 | ||
Ingredients
- ½ cup rolled oats
- ½ cup lowfat vanilla Greek yogurt
- ½ cup applesauce, unsweetened
- ¼ cup lowfat milk
- 1/8 teaspoon cinnamon
Instructions
- Place ingredients in a bowl or glass container.
- Stir well. Cover and refrigerate 2-12 hours.
Notes
Variations:
- Milk: ¼ cup chocolate milk, almond milk, soy milk, coconut milk, or water
- Yogurt: ½ cup flavored, plain
- Fruit: ½ cup bananas, berries, peaches, pineapple
- Extras: honey, brown sugar, chopped nuts, cocoa powder, chia seeds
Nutrition Information
| Serving Size: 1 | Calories: 315 |
| Fat: | 3g |
| Saturated Fat: | .5g |
| Carbohydrates: | 49g |
| Dietary Fiber: | 6g |
| Protein: | 16g |
| Sodium: | 4mg |