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Apple Pie Overnight Breakfast Oats

Other

Contributed by: BMC's Teaching Kitchen

Apple Pie Overnight Breakfast Oats

Five minutes of prep the night before will have you a ready-to-go, nutritious breakfast in the morning. Add some chopped nuts on top just before eating for some extra protein and healthy fats that will keep you full for longer. 

Serves:
1 servings
Total Time:
120 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Oats - ½ cup rolled oats Yogurt - ½ cup lowfat vanilla Greek yogurt Applesauce - ½ cup, unsweetened Milk - ¼ cup, lowfat Cinnamon - ⅛ teaspoon cinnamon

Instructions

Step 1
Place ingredients in a bowl or glass container.
Step 2
Stir well. Cover and refrigerate 2-12 hours.

Notes

Variations:

  • Milk: ¼ cup chocolate milk, almond milk, soy milk, coconut milk, or water
  • Yogurt: ½ cup flavored, plain
  • Fruit: ½ cup bananas, berries, peaches, pineapple
  • Extras: honey, brown sugar, chopped nuts, cocoa powder, chia seeds

Nutrition Information

Serving Size:
1 serving
Calories:
315 Calories
Fat:
3g
Saturated Fat:
.5g
Carbohydrates:
Net Carb: 49g
Dietary Fiber:
6g
Protein:
16g
Sodium:
4mg