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Apple Pie Overnight Breakfast Oats

Apple Pie Overnight Breakfast Oats


Author: BMC's Teaching Kitchen Recipe Type: Breakfast | Cuisine: American Serves: 1
Total Time: 120 | Prep Time: 5 | Cook Time: 0

Ingredients

  • ½ cup rolled oats
  • ½ cup lowfat vanilla Greek yogurt
  • ½ cup applesauce, unsweetened
  • ¼ cup lowfat milk
  • 1/8 teaspoon cinnamon

Instructions

  1. Place ingredients in a bowl or glass container.
  2. Stir well. Cover and refrigerate 2-12 hours.

Notes

Variations:

  • Milk: ¼ cup chocolate milk, almond milk, soy milk, coconut milk, or water
  • Yogurt: ½ cup flavored, plain
  • Fruit: ½ cup bananas, berries, peaches, pineapple
  • Extras: honey, brown sugar, chopped nuts, cocoa powder, chia seeds

Nutrition Information

Serving Size: 1 Calories: 315
Fat: 3g
Saturated Fat: .5g
Carbohydrates: 49g
Dietary Fiber: 6g
Protein: 16g
Sodium: 4mg