This soothing masala chai blends the warmth of ginger and cardamom with the rich aroma of black tea, creating a gently spiced and comforting drink. Made with almond milk or water, it’s naturally dairy-free and low in sugar, offering antioxidants from tea and anti-inflammatory benefits from ginger. Perfect for an afternoon recharge or a cozy start to the day, it balances bold flavor with calming, aromatic depth.

Ingredientes


Almond_Milk_or_Water - 1 cup Fresh_Ginger - 1", sliced and crushed Cardamom_Pods - 2, crushed Black_Tea_Bag - 1 tea bag Almond_Milk - 1 Tablespoon (if using water) Liquid_Stevia - 1 Teaspoon

Instructions

Step 1
MICROWAVE METHOD:
Step 2
Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a mug.
Step 3
Microwave for 2 minutes.
Step 4
Remove from the microwave and let steep for at least 1 minute.
Step 5
Strain out the solids. Add a tablespoon of milk (if using water) and 1 teaspoon of liquid stevia before drinking if desired.
Step 6
STOVETOP METHOD:
Step 7
Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a small pot.
Step 8
Bring to a simmer and cook for 5 minutes.
Step 9
Strain into a cup.
Step 10
Add a tablespoon of milk (if using water) and a teaspoon of liquid stevia before serving if desired.

Notes

Nutrition Information

Dietary Restrictions

Heart Healthy