This low carb, low calorie fruit smoothie bowl makes a perfect breakfast or a satisfying snack. The yogurt in this smoothie provides a good source of protein. Frozen fruit adds fiber and other nutrients to keep you full and support your health.
Ingredientes
Ripe_Banana
- half, frozen
Fruit
- 1/2 cup, frozen (berries, mango, peaches)
Baby_Spinach
- 1 cup
Water
- 1/4 cup
Plain_Greek_Yogurt
- 1/2 cup (low fat or fat free)
Topping
- 1/4 cup (chopped nuts, nut butter, shredded coconut, chia seeds)
Instructions
Step 1
Peel the bananas, split them in half, put them in a bag or container, and freeze them overnight. Consider freezing a bunch of bananas for future use. Add the frozen banana, berries, spinach, milk, and yogurt into a blender and blend until smooth.
Step 2
Pour blended mixture into a bowl.
Step 3
Top with your choice of nuts, coconut, or seeds.
Step 4
Enjoy immediately.