Weather Advisory: Temporary Door Closure

Due to extreme cold, access through the Moakley Building's entrance off Boston Medical Center Place will be temporarily closed from 4 p.m. Friday, Feb. 6, through 7 a.m. Monday, Feb. 9.

All patients and visitors should use the main entrance for the Menino and Yawkey Buildings during this time. The hospital remains open and operating as normal.

We appreciate your patience as we take these precautions during severe winter weather.

This is a stove-top recipe for fragrant, flavorful and slightly spicy rice and beans. You can use an instant pot or rice cooker, but the cooking time and water-to-rice ratio will be different. It makes a great side dish to any protein and vegetable, or a base for a grain bowl. 

Recipe is based on Grace Stewart's Easy Haitian Rice and Beans

Ingredients


Onion - ½ medium white, yellow or red Garlic - 6 medium cloves Rice -1 cup long grain, brown* Black_Beans - 1, 15-oz can, low-sodium Oil - 1 Tablespoon olive, canola or vegetable Water - 2 cups Thyme - 3 sprigs, fresh, or ¼ teaspoon dried Hot_Peppers - 1-2 Scotch Bonnet or Habaneros Bouillon - 1 cube (you can use low-sodium variety) Cloves - 2 whole Allspice - 2 whole berries (optional)

Instructions

Step 1
Dice the onion and mince the garlic.
Step 2
Strain and rinse the beans.
Step 3
Put the rice in a fine mesh colander and rinse under cold water for 30 seconds, or until the water runs clear. Alternatively, place rice in a bowl and cover with cold water. Mix it well, and strain off the water. Repeat 2 more times.**
Step 4
Heat oil over medium in a pot. Add the garlic and onions and cook for 2 minutes, stirring occasionally.
Step 5
Add all remaining ingredients to the pot. Bring to a boil, then immediately reduce heat to a simmer. Cover the pot, and simmer for 30 minutes. Remove from heat and allow to sit, covered, for 10 minutes. Uncover the pot, fluff rice with a fork to break up clumps, and serve.

Notes

*If you prefer to use white rice, reduce the amount of water to 1 ½  cups, and reduce the simmering time to about 15 minutes. Remove from heat and let it steam, covered, for 10 minutes. 

**Rinsing rice before cooking serves two purposes: 

  1. It removes dust and debris.
  2. It removes excess starch, preventing the rice from becoming sticky. It keeps individual grains separate. 

Learn more about rice cookery here:

Nutrition Information

Dietary Restrictions

Diabetes Friendly