Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy that can help reduce insomnia. It helps you figure out what thoughts and behaviors are causing your sleep problems or making them worse and then change those thoughts and behaviors. You can work on developing good sleep habits and letting go of bad ones.
An Update Regarding Seasonal Illnesses
To help prevent the spread of seasonal respiratory illnesses, we strongly encourage all visitors to wear a mask while in ambulatory clinics or inpatient units. Surgical masks are available at hospital and clinic entrances. Patients with respiratory illnesses should also wear masks. Thank you for helping protect our patients, staff, and community.
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