The Yawkey building entrance is now closed.

As of April 29, BMC’s Yawkey building doors are closed as an entrance. All patients and visitors on our main campus must enter the hospital via the Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk. Learn more.

Breathing Exercises for Pre-K to Middle School Children

13 minute video:  This video was designed to offer breathing and yoga exercises for pre-K to middle school children struggling with remote learning.
Restorative yoga is a style of yoga designed to promote relaxation. The goal is to allow the body to be still and over time if the body is still the mind can learn to be still as well. The poses are deigned to allow the body to relax on a pillow, blanket, or bolster. The poses are designed to calm and reset the body and mind to help overcome stress.
 
What do I need for class:

  • 3 bed pillows
  • 3 blankets
  • 1 folding chair (for some classes)
  • Eye pillow or face cloth to cover eyes
  • Place to yourself
  • Bring a friend or family member