ࡱ > 5 7 4 '` bjbj + @ @ @ @ T W | | | | | U h s @ | | j | | | p @r @ v ' 0 W E E E P E h T W d $ Boston Medical Center Department of Food and Nutrition Services East Newton Campus: (617) 638-5945 Menino Pavilion: (617) 414-3837 Adult Outpatient: (617) 638-7470 Pediatric/Adolescent Outpatient: (617) 414-4189 Blueberry Burger Ingredients: cup Blueberries, (fresh or frozen) 8 oz Ground beef 90% lean tsp Mustard To taste Chives, basil (fresh or dried) Instructions: 1. Place cup of blueberries into food processor or blender and pulse until coarsely ground. If using fresh, gently mash with hands or fork. 2. In a small bowl, combine beef, berries, mustard and seasonings. Mix well and form in to three burgers. Patties will be soft & sticky. 3. Place blueberry patties in plastic wrap and let chill for about 30 minutes. 4. Cook on a grill or saut pan until burger has reached its desired doneness. 5. Serve on bun (whole wheat) with desired condiments. Nutrition facts: Per burgerCalories: 144, Fat: 6.86 gm, Sat Fat: 2.6 gm, Chol: 28.3, Sodium: 66 mg , Carbohydrates: 3.76 gm, Fiber: 1 gm, Protein: 16 gm 90% lean burger (no blueberries) Calories: 190, Fat: 10 gm, Sat Fat: 4 gm, Chol: 40, Sodium: 95 mg , Carbohydrates: 0 gm, Fiber: 1 gm, Protein: 23 gm Recipe Created by: Deidra Dexter-Hine,RD Boston Medical Center Department of Food and Nutrition Services East Newton Campus: (617) 638-5945 Menino Pavilion: (617) 414-3837 Adult Outpatient: (617) 638-7470 Pediatric/Adolescent Outpatient: (617) 414-4189 Strawberry Shortcake Serves 8-16 (8 double, 16 single shortcakes) Shortcakes: 1 cup Flour 1 tsp Baking powder 2 tbsp Sugar tsp Baking soda 2 tbsp Smart Balance spread 6 oz Fat-Free vanilla yogurt Filling: 2 cups sliced strawberries 1 cup Cool Whip Free topping Instructions: 1. To make shortcakes: Preheat oven to 450 degrees. Lightly spray baking sheet with cooking spray. Whisk together all dry ingredients- sugar, flour, baking soda, and baking powder. Rub smart balance into flour mixture with fingertips until mixture resembles cornmeal. Stir in yogurt until soft dough forms. 2. Pat dough into thick inch square on floured work surface. Cut 16 biscuits with 2 round cutter ( top of cooking spray works well). Place on prepared baking sheet and bake for 9 minutes, or until tops are golden brown. 4. Single : Split biscuits and set bottoms on plate. Spoon cup of strawberries over each. Top with 2 tbsp of Cool Whip Free. Top with biscuits tops and any remaining strawberries. Double: Place 1 biscuit on plate. Spoon cup of strawberries over and top with 2 tbsp of Cool Whip Free. Nutrition facts: Single shortcake: 1 biscuit, cup strawberries and 2 tbsp cool whipCalories: 89, Fat: 1 gm, Sat Fat: 0 gm, Chol: 0, Sodium: 96 mg , Carbohydrates: 16.2gm, Fiber: 1 gm, Protein: 2.3 gm Double Shortcake: Calories: 149, Fat: 2.6 gm, Sat Fat: 0.5 gm, Chol: 0, Sodium: 195 mg , Carbohydrates: 23gm, Fiber: 1 gm, Protein: 3.3 gm A F b u 4 y - \ ] ^ 1 Q B xo h 5OJ QJ j h Uh OJ QJ h]( OJ QJ hk% OJ QJ hA OJ QJ h[ OJ QJ h[ OJ QJ h` OJ QJ hM! OJ QJ h} 5CJ OJ QJ aJ h} h} 5CJ OJ QJ aJ h} h} 6OJ QJ ]^J h} 5OJ QJ j h} U ( A d F b 5 ] 0 gdM! gd]( $a$gd} gd} 0 1 R B e & gdj $a$gd gd gd]( gdM! B t $ 9 : L \ ^ ļ}}r h} h%c7 OJ QJ hlaO hlaO 5OJ QJ h h OJ QJ hlaO OJ QJ h%c7 OJ QJ hA OJ QJ hj OJ QJ h" OJ QJ h OJ QJ hj hj 5OJ QJ hlaO 5OJ QJ hj 5OJ QJ h 5CJ OJ QJ aJ h h 6OJ QJ ]^J & 5 K Z n 5 9 : gdM! gdlaO gd" gd , 1h/ =!"#$% n 55;jx' rB7PNG IHDR K y$ PLTE5gfgifٳ҆ =} bKGD H cmPPJCmp0712 H s TIDAThCYv:%@oό$2! mOwi>a`nTU2vYfK@xUpc7$\S74N~k&-YۦL#8K#yd3Ln(vSi-m[7J]Īc\W0\!>MY85[NLo拪.Ȏռ.!eytq~!| O.E}lBE_3r8Y* !