Yogurt parfaits are great as a breakfast or snack and are kid-friendly. Using Greek yogurt increases the protein content to help you stay full longer. Try making your own granola with [this](https://www.bmc.org/recipes/granola) recipe.



 

    Serves: 1 servings    Total Time:  5 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Yogurt - 6 oz (¾ cup) Greek yogurt, vanilla, fat free Granola - ¼ cup (see recipe link in above in intro, to make your own!)  Strawberries - 3 medium Blueberries - 2 Tablespoons (~12 blueberries) 

## Instructions

Step 1

Slice or chop the strawberries.

Step 2

In a small dish or cup, add ½ the yogurt, then layer ½ the strawberries and blueberries, then layer 1/2 the granola. Repeat with remaining ingredients.

 

### Notes

Try this recipe with any fresh, seasonal fruit. Alternately, defrost frozen fruit or used canned fruit. Using plain greek yogurt will reduce the sugar and calories in this recipe. Find the homemade granola recipe on the BMC teaching kitchen website.

## Nutrition Information

  Serving Size: 1 serving Calories: 271 Calories Fat: 6.2g Saturated Fat: 0.7g Carbohydrates: Net Carb: 37.9g Dietary Fiber: 3.6g Protein: 16.8g Sodium: 116  

## Dietary Restrictions

 Vegetarian