This is the perfect flatbread base. This recipe is high in protein and very easy to make. Top with your favorite flatbread toppings.



 

    Serves: 4 servings    Total Time:  11-15 minutes Prep Time: 7 minutes Cook Time: 4-8 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Yogurt - 1 cup low fat/ fat free Greek yogurt  Flour - 1 cup whole grain flour  Baking-soda - 1 teaspoon  

## Instructions

Step 1

Preheat oven to 400°F.

Step 2

In a large bowl, mix together yogurt and flour until it forms a smooth dough.

Step 3

Transfer the dough to a floured surface and knead for 1-2 minutes (add more flour if necessary). 

Step 4

Optional - Place dough in an airtight container or wrap with plastic wrap. Let the dough sit in the refrigerator for an hour - overnight to help the dough form and become easier to work with. 

Step 5

Transfer the dough to a floured surface. Divide into 4 equal parts.

Step 6

Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing. 

Step 7

Spray 2 baking sheet with cooking spray. Place the 2 rolled doughs on each baking sheet. Bake for 12-15 minutes or until slightly brown or until the dough firms.

Step 8

*If you don't want to bake the dough: Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.

Step 9

Once done, top each flatbread with your favorite toppings! 

 

### Notes

This flatbread recipe is very versatile! Here are a few of our favorite toppings

**Arugula & Peach:** Bake the flatbread. Once cooked, top each with arugula, goat cheese, sliced peaches, and balsamic glaze.

**Greek:** Bake the flatbread. Once cooked, top each with hummus. Add chopped romaine, chopped cucumbers, chopped tomatoes, and feta cheese.

**Pesto chicken:** Bake the flatbread. Once cooked, top each with pesto. Add shredded chicken, sliced cherry tomatoes and baby spinach.

**Burrito:** Bake the flatbread. Once cooked, top each with guacamole. Add chopped romaine lettuce, salsa, and shredded cheese.

**Traditional Pizza:** *Before baking*, top each flatbread with tomato sauce, cheese, and mushrooms. Bake as directed above.

**Tzatziki and Vegetables:** <https://www.bmc.org/recipes/pita-sandwich-tzatziki-sauce>

## Nutrition Information

  Serving Size: 1 flatbread (no toppings) serving Calories: 173 Calories Fat: 6g Saturated Fat: 1g Carbohydrates: Net Carb: 33g Dietary Fiber: 6g Protein: 8g Sodium: 358  

## Dietary Restrictions

 Vegetarian