Pair with this [tomato-basil sauce](https://www.bmc.org/recipes/tomato-basil-sauce) if you want to add a homemade sauce to your pasta. You can also buy any of your favorite jar sauces to pair with this pasta.



 

    Serves: 8 servings    Total Time:  12 minutes Prep Time: 2 minutes Cook Time: 10 minutes  

 [  ](#) 

 

 

## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Pasta - 1 box (16 oz), whole wheat Salt - ½ teaspoon  Water - 4 cups 

## Instructions

Step 1

Put a pot of water and salt to boil on medium heat. 

Step 2

Add pasta to boiling water. Stir gently.

Step 3

For a tender pasta boil for 10-12 minutes. 

Step 4

Taste the pasta after 10 and if it needs more cooking time, allow for another 2 minutes. 

Step 5

Remove pasta from heat and strain.

Step 6

Serve immediately with your sauce.

 

### Notes

## Nutrition Information

  Serving Size: 8 serving Calories: 209 Calories Fat: 2 Saturated Fat: 0 Carbohydrates: Net Carb: 42 Dietary Fiber: 5 Protein: 8 Sodium: 170  

## Dietary Restrictions

 Vegetarian