Pairing sweet watermelon with Greek yogurt slows the absorption of sugar from the fruit into the blood stream. It also is a more nutritionally balanced snack, with protein, carbohydrates and a small amount of fat. Enjoy this as a nice dessert. If you like watermelon, try our [watermelon and feta salad. ](https://www.bmc.org/recipes/red-white-and-blueberry-salad)



 

    Serves: 4 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Lime - 1 juiced Yogurt - 1 cup Low-fat Greek yogurt  Mint - 1 bunch  Honey - 1 Tablespoon  Watermelon - 4 cups  

## Instructions

Step 1

Juice the lime into a mixing bowl. Chop the mint and add to the bowl. Add the yogurt and honey and mix until combine. 

Step 2

Cut watermelon into triangles for serving. 

 

### Notes

## Nutrition Information

  Calories: 88 Calories Fat: 0 Saturated Fat: 0 Carbohydrates: Net Carb: 16 Dietary Fiber: 1 Protein: 7 Sodium: 24  

## Dietary Restrictions

 Vegetarian