A creamy and sweet breakfast that has a little more heft than plain yogurt. It could be topped with nuts or granola, or try topping pancakes with a dollop.



 

    Serves: 1 servings    Total Time:  5 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Yogurt - ⅔ cup (150 grams) Fage Total 5% Plain Greek Yogurt Sour\_cream - 3 Tablespoons (45 grams) sour cream (Daisy, full fat) Heavy\_cream - 1 Tablespoon (15 grams) 36% heavy cream Raspberries - 2 whole (10 grams) raspberries, fresh or frozen Stevia - 2 drops Stevia Sweet Leaf drops, french vanilla  

## Instructions

Step 1

Combine the yogurt, sour cream, and heavy cream until smooth

Step 2

Mash (or leave whole) the raspberries and mix into the yogurt 

Step 3

Add 2 drops of stevia-based Sweet Leaf vanilla extract 

 

### Notes

Win over your tastebuds with this creamy, lightly sweetened (though sweetener is completely optional, some like it tangy!) yogurt recipe.

Make a half recipe for a snack or satisfy your morning hunger pangs with a full bowl.

## Nutrition Information

  Serving Size: 1 serving Calories: 284 Calories Fat: 22g Carbohydrates: Net Carb: 6.75g Dietary Fiber: 1g Protein: 15g 

## Dietary Restrictions

 Vegetarian