½ cup low-fat shredded Monterey Jack or cheddar cheese
8 ounces sliced turkey breast
1 apple, sliced thinly (Mcintosh or Granny Smith are best)
1 cup fresh spinach leaves
Vegetable oil spray
Lay tortillas out on a flat surface. Spread each tortilla with 1 teaspoon honey mustard. On one half of each tortilla sprinkle 1 tablespoon cheese, 2 ounces turkey, ¼ of the apple slices, ¼ of the spinach, and 1 more tablespoon of cheese.
Fold tortilla in half over ingredients and gently press.
Heat a non-stick frying pan over medium-high heat. Spray with vegetable oil spray.
Cook tortillas until slightly browned on one side. Flip and cook other side until cheese is melted, about 2 minutes per side.
To make your own honey mustard just mix equal parts of honey and mustard; 2 teaspoon honey with 2 teaspoons mustard.