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Turkey and Apple Quesadilla

Turkey and Apple Quesadilla


Author: BMC's Teaching Kitchen Recipe Type: Entrée | Cuisine: American Serves: 4
Total Time: 20 | Prep Time: 10 | Cook Time: 10

Ingredients

  • 4 whole wheat flour tortillas
  • 4 teaspoons prepared honey mustard
  • ½ cup low-fat shredded Monterey Jack or cheddar cheese
  • 8 ounces sliced turkey breast
  • 1 apple, sliced thinly (Mcintosh or Granny Smith are best)
  • 1 cup fresh spinach leaves
  • Vegetable oil spray

Instructions

  1. Lay tortillas out on a flat surface. Spread each tortilla with 1 teaspoon honey mustard. On one half of each tortilla sprinkle 1 tablespoon cheese, 2 ounces turkey, ¼ of the apple slices, ¼ of the spinach, and 1 more tablespoon of cheese.
  2. Fold tortilla in half over ingredients and gently press.
  3. Heat a non-stick frying pan over medium-high heat. Spray with vegetable oil spray.
  4. Cook tortillas until slightly browned on one side. Flip and cook other side until cheese is melted, about 2 minutes per side.

Notes

To make your own honey mustard just mix equal parts of honey and mustard; 2 teaspoon honey with 2 teaspoons mustard.


Nutrition Information

Serving Size: Calories: 291
Fat: 10g
Saturated Fat: 4g
Carbohydrates: 28g
Dietary Fiber: 3g
Protein: 25g
Sodium: