Jazz up your typical salad with the sweetness and crunch of an apple, topped with sunflower seeds for an even more satisfying bite!



 

    Serves: 1 servings    Total Time:  15 minutes Prep Time: 15 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Tuna - ⅓ cup cut solid white albacore tuna Lettuce - 1 cup romaine lettuce Apple - ¼ cup chopped raw apple with skin Seeds - 1 Tablespoon sunflower seeds Mayonnaise - 3 Tablespoons + 1 teaspoon Oil - 1 Tablespoon Vinegar - 2 teaspoons apple cider vinegar 

## Instructions

Step 1

Mix about tuna with mayonnaise and add salt and pepper to taste

Step 2

Cut apple into small cubes, leaving skin on 

Step 3

Add tuna over lettuce greens and top with oil, vinegar, and sunflower seeds

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 592 Calories Fat: 52.5g Carbohydrates: Net Carb: 5.4g Dietary Fiber: 2.5g Protein: 21.9g